If you stay up on current health trends, you may have noticed that there always seems to be a new darling supplement that gets all the buzz. The latest one to take the spotlight is blackseed oil. But what is it and what are the health benefits?
Black seed oil is made from the seeds of black cumin (Nigella sativa), a plant with white, blue, or pale purple flowers that is native to Eastern Europe, Western Asia, and the Middle East. For thousands of years black cumin has been grown for its aromatic seeds that have been used as an herbal medicine and a spice for food, like curries, pickles, and bread.
Black seed oil contains the photochemical thymoquinone, which is an antioxidant and anti-inflammatory compound that can help detoxify the body of harmful chemicals known as free radicals in the body—including the potential to reduce tumors. Black seed oil can be ingested in the form of capsules, or it can be applied topically. It can also be added to shampoos, homemade skincare products, fragrances, and added to massage oils.
Food-grade black seed oil can also be utilized for cooking, baking, and even added into beverages. This oil is also commonly called black cumin seed oil. Be careful, as black seed should not be confused with true cumin (Cuminum cyminum), black pepper, black sesame or black cohosh. So, what are the benefits of black seed oil?
While scientific researchers from a variety of disciplines have researched the potential health benefits of black seed oil, it is important to point out that most of the studies have been conducted on cells and animals. However, the studies on black seed oil have shown promising potential for heart and anti-cancer therapeutic potential to humans. Another promising study showed that nigella sativa has the ability to combat superbugs—which are becoming a prominent public health risk.
The study, which was conducted by Jawaharlal Nehru Medical College in India, concluded just how potent black seed oil is against some superbugs and paired it against several antibiotics like amoxicillin, gatifloxacin, and tetracycline.
According to the study, “Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin.” With that said, there is limited research currently available that definitively shows that black seed oil provides benefits to humans.
Precautions and potential adverse effects of using black seed oil should be taken into account. Allergic reactions are possible, but uncommon, and can include symptoms such as itching, swelling, or trouble breathing.
Pregnant women should use black seed oil with caution since it may stimulate the uterus and should be avoided during the first trimester of pregnancy. Moreover, black seed oil may interfere with some drugs, notably blood thinners or diabetes treatments. To avoid any potential bad reactions, it is important to speak with a healthcare practitioner before consuming black seed oil.
It is critical to remember that black seed oil should not be taken in place of prescription drugs or medical therapy. Before taking black seed oil or any other natural medicine, always speak with a healthcare expert to confirm that it is safe and acceptable for you to use.
Overall, black seed oil may be a safe and effective supplement to your health regimen when taken appropriately and with necessary safeguards.
Black seed oil is a versatile substance that can be used in various ways for its potential health benefits. Topically, it can be used to improve skin health by providing nourishment and hydration. When applied directly to the skin, it can soothe and reduce inflammation, making it an effective remedy for skin conditions such as eczema or psoriasis. It can also be used as a massage oil to help relieve muscle tension and promote relaxation.
When taken orally, black seed oil can provide a range of benefits, including improving heart health, reducing inflammation, and aiding in digestion. It can be added to foods and beverages or taken in capsule form. It’s important to follow the recommended dosage guidelines, which may vary depending on the individual and the specific product being used.
When using black seed oil, it’s important to exercise caution and consult with a healthcare professional before use.
People have utilized black seed oil for anecdotal health benefits for thousands of years, which should not be discounted. However, with that said, more clinical studies are needed to definitively prove the benefits to humans. Black seed oil is available in both capsule form as well as formulations that can be used topically. Anyone considering taking black seed oil should first speak to their doctor to ensure there are no medical or medication interactions before taking this supplement. Furthermore, the FDA does not monitor the safety of herbs, so due diligence is required when seeking a reputable source of black seed oil.
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