Cellulite, swelling, and bloating are some of the most common health and beauty concerns. Not only do they make us feel self conscious about our bodies but also, they can be signs of a congested lymphatic system.
The lymphatic system is a network of tissues, organs, and lymph nodes which rids the body of toxins and waste materials. This clever system also balances the bodily fluids and maintains the immune system.
Here at Artemis, we’ve worked with thousands of beauty professionals to help people achieve their goals, including cellulite reduction and lymphatic drainage.
In this blog, we answer the question"what is the fastest way to cleanse your lymphatic system?" We’ll share some methods you can use at home, and some you can do with a professional. Whatever your budget, there’ll be an approach that works for you.
The Fastest Ways To Cleanse Your Lymphatic System At Home
1. Drink Water
Firstly, perhaps the fastest and cheapest way to cleanse your lymphatic system is by staying hydrated.
Dehydration is a common cause of lymph congestion. Lymph becomes thicker and less mobile when you are dehydrated, but flows well when hydrated.
Therefore, we suggest you sip hot, purified water every 15 minutes throughout the day. It’s a fast approach - it only takes a few moments of your day to pop to the fridge, tap, or kettle. Not only does this boost lymphatic drainage, it also improves digestion, cognition, and mood.
2. Dry Brush
Another top answer to "what is the fastest way to cleanse your lymphatic system?" is dry brushing.
Dry brushing involves gently rubbing the skin with a body brush. The lymphatic system runs close to the skin, so stimulation from the brush keeps it flowing well.
Since it only takes a few minutes to dry brush just before you shower or bathe, this is one of the fastest ways to cleanse your lymphatic system. Additionally, body brushes are good value and you can purchase them in most drugstores.
3. Breathe Deeply
If you’ve been wondering "what is the fastest way to cleanse your lymphatic system?", you might not have thought about breathing. In fact, breathing deeply is one of the easiest ways to detoxify.
So, how is breathing one of the fastest ways to cleanse your lymphatic system? Our bodies have three times more lymph fluid than blood. But while the blood is pumped by the heart, there’s no organ to pump our lymph. Deep breathing acts just like a pump, transporting toxins through the system.
As well as draining the lymphatic system, deep breathing lowers your blood pressure and reduces stress.
Since we breathe all the time, this method adds no extra time to your schedule. Find pockets of your day when it’s easy to focus on slowing and deepening your breath. Time in the car, bus or train can be good.
If you breathe deeply regularly, it will become habitual and you’ll start to do it without thinking about it.
4. Herbs and Herbal Tea
For those of you who enjoy a hot drink, herbs might be the best approach to cleansing your lymphatic system.
Why are herbs a good answer to "what is the fastest way to cleanse your lymphatic system?" Well, drinking herbal teas or taking herbal supplements takes only a few minutes a day. They’re also cheap, and you can easily drink them instead of your ordinary cup of tea or coffee.
Each herb will cleanse your lymphatic system in a different way. Some of the best herbs for lymph health include:
- Wild indigo root
- Poke root
Make sure you do your research before taking them. You’ll want to take the right dose. In addition, make sure you use herbs that are safe for people with your medical history.
5. Loose Clothing with Natural Fibers
As you think about "what is the fastest way to cleanse your lymphatic system?" you’ll want to think about your wardrobe. Specifically, you should think twice about wearing lots of synthetic materials.
Why? The petrochemicals that synthetic clothing is made from are absorbed into the skin. From here, they’re taken in by the lymphatic system and added to the body’s burden of toxins. By wearing natural fibers instead, you avoid this toxin build up.
In addition, it’s worth wearing loose, comfortable clothing that isn’t tight fitting. Because your lymphatic system runs close to the skin, tight fitting clothes can restrict its flow.
Since it doesn’t add any time to your routine to pick out a cotton shirt over a viscose one, wearing natural fibers is one of the fastest ways to cleanse your lymphatic system.
Not only are clothes made from natural fibers good for your lymphatic system, but also they’re often more environmentally friendly, durable, and resistant to bad odors.
Many people who ask themselves "what is the fastest way to cleanse your lymphatic system?" consider hydrotherapy.
Hydrotherapy is the use of water to promote health. Specifically, using hot and cold water can cleanse the lymphatic system.
Why is hydrotherapy one of the fastest ways to cleanse your lymphatic system? The hot water helps dilate blood vessels while the cold water causes them to shrink. This creates a ‘pump’ action that pushes the fluids through your body.
You can do hydrotherapy at a spa with saunas and plunge pools. Alternatively, you can bring hydrotherapy into your routine by using hot and cold water when you shower. This is the fastest way to do hydrotherapy.
Hydrotherapy is both invigorating and energizing. Additionally, it’s excellent for your circulation. And because it can be tough to take a cold shower, it’s great for self discipline too!
The Fastest Ways To Cleanse Your Lymphatic System Professionally
1. Manual Lymphatic Drainage Massage
A manual lymphatic drainage massage is a physical massage that focuses on the lymph vessels. It pushes fluid through the lymphatic system and improves lymph flow.
It’s great for those wondering "what is the fastest way to cleanse your lymphatic system?" While a lymphatic massage takes up to an hour, the results can be instant. Some people lose several pounds of water weight after just one massage.
Compared to some professional treatments, manual lymphatic massages have reasonable price points. Furthermore, as well as cleansing the lymphatic system, these massages can also reduce levels of stress hormones.
2. Far Infrared Sauna
A far infrared sauna is different from a traditional sauna, which heats the air around your body.
In a far infrared sauna, heat energy penetrates your body, raising its core temperature. The heat increases your heart rate, encourages deeper breathing, and makes you sweat. This boosts lymphatic drainage.
So, why is this an answer to "what is the fastest way to cleanse your lymphatic system?" Although the sauna itself can last up to an hour, toxins will leave your system as soon as you begin to sweat. So the results are immediate.
As well as lymphatic drainage, far infrared saunas can provide pain relief and stress reduction. They can also help with medical conditions like CFS and arthritis.
Endospheres is a device that uses compression micro-vibration technology to massage body tissue. It’s non-invasive and clinically proven to reduce cellulite and boost lymphatic drainage.
In one of the largest studies in aesthetics, 656 people across 24 medical centers showed an average improvement in cellulite of 39%, with 97.8% customer satisfaction.
How does Endospheres work? It delivers low-frequency vibrations, and a pulsed, rhythmic action on the skin, stimulating the lymphatic system.
If you want to know "what is the fastest way to cleanse your lymphatic system?" then this could be your answer. Endospheres sessions take just 45 minutes. And because results are clinically proven, the time you invest in treatment is likely to pay off.
Endermologie is a suction assisted massage technique. You wear a bodysuit while a masseuse gently massages you with two rollers. The pressure from the suit and the rollers drains the lymphatic system.
Each session lasts just 35 - 45 minutes, and you’ll normally see results after the third session. So for those who want to know "what is the fastest way to cleanse your lymphatic system", this is a good option.
Alongside lymphatic drainage and cellulite reduction, Endermologie gives you well toned, radiant, and supple skin.
5. Ballancer Pro
Praised by celebs and influencers alike, the Ballancer Pro is a full body suit that uses compression therapy.
Firstly, it massages your lymphatic vessels and lymph nodes, draining them of fluid. Then, it compresses the whole body from the extremities up to the thoracic area, cleansing your lymphatic system.
It’s non-invasive and there’s no recovery time. Sessions last just 20 minutes and you see results almost immediately. So it’s a good option for anyone curious about "what is the fastest way to cleanse your lymphatic system?"
In addition to being a speedy way to drain the lymphatic system, the Ballancer Pro has lots of other benefits. For example, it alleviates digestive issues, reduces stretch marks, and boosts injury recovery time. It also removes toxins, soothes swelling, and contours your body.
6. Lymphatic Acupuncture
Finally, some of you who wonder"what is the fastest way to cleanse your lymphatic system?" may be looking for alternative therapies. For you, lymphatic acupuncture could be the answer.
Acupuncture is based on the idea that the human body has more than 2,000 acupuncture points. These are connected by pathways that create an energy flow through the body. By applying acupuncture to certain points, you improve the flow of energy, enhancing your health.
Session times for lymphatic drainage will vary depending on your needs, and results can be fast and significant.
As well as overall lymphatic drainage, acupuncture can treat conditions of the lymphatic system, such as lymphedema.
To sum up, we've shared various techniques to help you cleanse your lymphatic system quickly and effectively, which can alleviate common health and beauty concerns like cellulite, swelling, and bloating.
Don't forget to check out our blog on "facts about the lymphatic system" for more information on this vital system and its role in maintaining overall health.
Whether you choose to try these methods at home or with a professional, there's an approach that works for every budget.
So why wait? Give them a try and see the positive impact on your energy levels, weight, skin quality, and immune system.